Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 2%, Phosphorus  In a Tuna Fish in Water ( 2 Oz ) there are about 73 calories out of which 15 calories come from fat. ... John West Light Meat Solid Tuna in Salt Water: Cape Point Light Meat Tuna Chunks in Water: Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard: Learn the good & bad for 250,000+ products. You'd need to walk 53 minutes to burn 191 calories. As I wrote before fillet (125 g) has 180 calories. Nutrition Facts. 2%, Iron  19%, Magnesium  60 / 2,000 cal left. CLOVER LEAF®’s Skipjack Flaked Light Tuna in Water has no preservatives or additives and is packed in BPA free cans! CLOVER LEAF® Flaked Light Tuna is packed in water as small size pieces, or "flakes". 13%, Thiamin  Log In. 5 % 1g Fat. 3%, Niacin  Tuna, Canned In Water. 102%, Magnesium  There are 110 calories in 100 g of Lucky Star Tuna in Water. 1%. 1 pouch (74 g) Nutrition Facts. 3%, Vitamin A  191. pouch of Chunk Light Tuna has140 mg per serving of EPA and DHA omega-3's. Food database and calorie counter: Calories in Tuna. Calories in Tuna Canned In Water based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Canned In Water. Our 2.6 oz. StarKist Chunk Light Tuna in Water. 4%, Niacin  1%, Pantothenic Acid  The total fat content of 2 Oz Tuna Fish in Water is 1.68 g. Within the fat content, a Tuna Fish in Water contains 0.45 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.44 g of monounsaturated fat. Our 6.4 oz. : Calorie Breakdown: 8% fat, 0% carbs, 92% prot. 13 Minutes of Cycling. Calorie Goal 1,940 cal. This equals 610 calories daily — substantially below the 2,000 calories your body likely needs ( 10 ). A Tuna Fish In Water of Tuna contains about 109 Calories per serving. 80 calories. There are 194 calories in 1 can (6.5 ounce), drained of Tuna in Water (Canned). Find nutrition facts for over 2,000,000 foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Whether you want a mouthwatering tuna melt or a rich and savory tuna casserole, our Chunk Light Tuna in Water satisfies the craving. Percentages are based on a diet of 2000 calories a day. There are 191 calories in 1 can (5.8 oz) of Light Tuna, canned in water, drained. 8%, Copper  Tuna Fish, light, canned in water, drained solids 1 oz 24.4 calories 0 grams carbs 0.3 grams fat 5.5 grams protein 0 grams fiber 10.2 mg cholesterol 0.1 grams saturated fat 70.0 mg sodium 0 grams sugar 0.0 grams trans fat * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25%, Pantothenic Acid  4%, Iron  1%, Iron  1%, Calcium  There are 99 calories in 1 serving of Tuna in Water (Canned). 0 %--Carbs. 11%, Phosphorus  However, the number of calories and amounts of total fat and saturated fat depend on whether the tuna is packed in oil or water. Calories in John West Tuna Steak with a Little Spring Water 3 x 60g Drained Product Per Can (60g) - 68 calories | 0.5 fat 7%, Phosphorus  Bonus facts: it’s easy, it’s affordable, it’s lean, it’s packed with protein, mixes with almost everything, doesn’t come with a delivery fee, and won’t cost a … : Calorie Breakdown: 8% fat, 4% carbs, 88% prot. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 110%, Magnesium  It also contains about 23 calories that come from fat. 170 Cal. 2,000 calories a day is used for general nutrition advice. 1%, Riboflavin  About Food Exercise Apps Community Blog Premium. Serving Size : 3 oz. * Percent Daily Values are based on a 2,000 calorie diet. 66%, Magnesium  Log Food. 1%, Copper  Your daily values may be higher or lower depending on your calorie needs. and 11 oz. 0 %--Carbs. 1 can. 7%, Niacin  Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Fish, tuna, light, canned in water, without salt, drained solids CLOVER LEAF®'s Solid White Tuna in Water has no preservatives or additives! 14%, Thiamin  36 Minutes of Cleaning. Tuna in Water La Sirena 1/2 can 60 calories 0 grams carbs 0.5 grams fat 13.0 grams protein 0 grams fiber 25.0 mg cholesterol 0 grams saturated fat 280 mg sodium 0 grams sugar 0 grams trans fat grams can Other Popular Results; Tuna In Water. Activity Needed to Burn: 90 calories. Calories. Recipes & Inspiration. There are 116 calories in 100 grams of Tuna in Water (Canned). Personalized health review for Tuny Chunk Light Tuna In Water: 60 calories, nutrition grade (A minus), problematic ingredients, and more. 2%, Vitamin C  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? Recipes & Inspiration. Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 100 g. Nutritional information for a variety of types and serving sizes of Tuna is shown below. Other Popular Results; Tuna In Water. 16%, Zinc  Tuna in water is higher in omega-3s and has fewer calories than tuna in oil. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 70 calories. Free online calorie counter and diet plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 33 Minutes of Cleaning. Vitamin A  Calories from Fat. 3%, Pantothenic Acid  10%, Phosphorus  Fitness Goals : Heart Healthy. 10 Minutes of Running. Daily Goals. 5%, Copper  1 pouch (74g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for tuna in-water and over 2,000,000 other foods at MyFitnessPal.com. 0%, Iron  Nutritional Information, Diet Info and Calories in. Generic Generic - Tinned Tuna (1 Tin In Water, 160g) Serving Size : 1 Tin. There are 60 calories in 1/4 cup (55 g) of Ocean's Chunk Light Tuna in Water. 2%, Vitamin A  0%, Calcium  However, both types of canned fish can be enjoyed as part of a healthy diet. It is packed in water resulting in fewer calories and natural goodness. 60 Cal. 1%, Niacin  Live Healthy & Happy. Log food. Start; Food Tracker. Sign Up. Nutrient content can vary between brands based on how tuna is … *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs Product description Our Hill Country Fare Chunk Light Tuna in water is quality tuna seasoned with vegetable broth and salt. 27%, Zinc  Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 1 serving. The solid style tuna is generally one large piece, but can be broken up into smaller pieces as desired. Chunk Light Tuna in Water Product Description Great for salads, casseroles, or other dishes that call for smaller pieces, our chunk light tuna is 99% fat … Aldi - Tuna in Water. Percentages are based on a diet of 2000 calories a day. There are 33 calories in 1 ounce of Tuna in Water (Canned). It is easy to count that two tuna have about 360 calories and three tuna have about 540 calories.In table below you can also see calories amount for four and five tuna. 0%, Calcium  9 Minutes of Running. Overall, canned tuna tends to be higher in sodium than fresh. StarKist Low Sodium Albacore White Tuna in Water. CLOVER LEAF® White (Albacore) Tuna is creamy and white with a slight pink hue, and has a mild flavour. A 3-ounce (85-gram) can of tuna packed in water contains 73 calories, 16.5 grams of protein, 0.6 grams of fat, and 0 grams of carbs ( 9 ). How many calories in 1, 2, 3 or 5 tuna? CLOVER LEAF®'s regular Light Tuna is Skipjack, and is darker and has a fuller flavour than either Albacore (white) Tuna or Yellowfin (premium light) Tuna. Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 1 cup, NFS. 5%, Zinc  pouch Chunk Light Tuna in Water has 180 mg per serving of EPA and DHA omega-3's. tuna in-water nutrition facts and nutritional information. main content. 2%, Riboflavin  Lose weight by tracking your caloric intake quickly and easily. Amount Per Serving. 100 % 14g Protein. 4%, Riboflavin  4%, Pantothenic Acid  0 %--Fat. There are 116 calories in 100 grams of Tuna in Water (Canned). 15 Minutes of Cycling. Serving Size. Activity Needed to Burn: 100 calories. NUTRITION FACTS - TUNA - TUNA FISH IN WATER CANNED TUNA You searched for Tuna Fish in Water which belongs to Fish & Seafood. White Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Changing Seas Peppered Norwegian Roasted Salmon. 9%, Thiamin  2%, Thiamin