If you prefer a full bath to help with your painful periods, use the same recipe and double the ingredients. Not only is it a toxin-free remedy for your time of the month, but it smells fantastic! Lavender oil has analgesic properties. Please don’t use an oil burner or tea-light candle. The mixture will provide relief from period pain, muscle cramps, and general aches and discomforts. All of our blends are made with the purest essential oils on Earth and are formulated by certified aromatherapists designed for specific purposes. | self care, period health, essential oils recipe, female health #naturalproducts #essentialoils While the fire will diffuse the aroma around you, the heat alters the therapeutic properties. Clary Sage Essential Oil (Organic and Kid Safe) from Plant Therapy. Don’t let your mood swings get into you. As I'm getting started with essential oils for more natural well-being in my life, I hope to provide you with many valuable resources, tips, tricks and reviews to help you do the same. Valerian Root. For more information on using essential oils with cats, check out this blog post. It’s a blend of 4 oils, all of which are on my list of best oils for PMS: Clary Sage, Marjoram, Geranium, and Lavender. Vitex: Which Benefits Are Backed by Science? This oil’s uplifting aroma helps soothe stress which can trigger those symptoms.Â, Lavender Essential Oil helps round out this blend’s aroma. DMCA Notice. Mix the shea butter with the jojoba oil in a small bowl. (Also works for other cramps as well), Bath salts to help balance your emotions and hormones. This blend from Plant Therapy was created specifically to help women feel more emotionally balanced, especially during the mentally turbulent time around the menstrual cycle. PMS disrupts your daily routines and makes you uncomfortable throughout the day. Start with blending your oils with a choice of carrier such as fractionated coconut or avocado oil. Toss Gal Pal in your purse or keep it nearby for moments of lady-time distress. For the sake of period pain and menstruation, you will most likely be using oils internally and topically. 4 Superb Essential Oils for Menstrual Cramps. Your email address will not be published. Clary Sage. Marjoram oil is useful for alleviating symptoms of premenstrual syndrome (PMS) as it is naturally high in antioxidants. Alternately, use them as a 10 ml sized massage blend, or triple the recipe to fill a 2 oz empty amber glass container. Both “Gal Pal” and “PMS Ease” synergy blends are intended to obstruct symptoms of PMS, so which one do you pick? November 16, 2020 by Emma Carter Leave a Comment. Using this simply pillow spray can help enhance relief from symptoms of PMS, and help you feel calm and relaxed while going to sleep. Participants massaged a 3% cream on their … Address the upset stomach, nausea, and restlessness of PMS using fresh and minty peppermint oil. My essential oils journey has evolved over the past 5 years and I am now also studying to become a Certified Aromatherapist! In the medieval period, it was also used for skin rejuvenation and soothing skin conditions. It’s impossible to say which exact essential oil will help. It also helps to relax blood vessels, reduce blood pressure and open blood flow³. Fill a bowl with hot water and add 2-3 drops of essential oils. Essential Oils for Menstrual Cramps One study used lavender ( Lavandula officinalis ), clary sage ( Salvia sclarea ), and marjoram ( Origanum majorana ) essential oils for menstrual cramps. Your period will be easier because of it! Geranium Essential Oil soothes stress and relieves pain*. It is known as ‘a heal-all herb’. Handle your premenstrual disorders with Peppermint essential oil. Site Map. Her mission is to empower others on their journey to a toxin-free home. This essential oil is safe to use with kids age 2+. Sit at a table or desk, place your head over top of the bowl, cover yourself with a towel and slowly inhale and exhale. Katie and Glo are the chief recipe makers here at Simply Earth, and they have a blast creating fun and easy ways to help you make your home toxin-free. It is capable of reducing discomforts and cramps caused by premenstrual syndrome. Diffuse in your room every night before bedtime for a calming and relaxing sleep. Your email address will not be published. If you aren’t subscribed yet, this is the best time to do it! Most women experience skin or facial distortions during this period, such as acne breakouts. Direct inhalation can help calm symptoms associated with PMS. I'm sharing the best essential oils for menstrual cramps that will help you take a holistic healing approach to providing yourself some self care during your period. Panaway for menstrual cramps is a great choice. Get It Here. If you want, you can also double up on using the hot bowl as a steam inhalation bowl. Essential Oil Recipes For Menstrual Cramps, Easy Recipe, Essential Oil Recipes For Menstrual Cramps It enhances the circulation of blood. You can diffuse your oils using an ultrasonic cold mist diffuser. Together with our new Good Vibes Blend, The effect of Valerian root extract on the severity of premenstrual syndrome symptoms. What I love most about this blend is, it helps me keep going when the time of the month makes the going tough. According to a study in which 23 women participated, Vitex significantly reduced PMS and menopausal symptoms 5, and more studies continue to be released about the benefits of women using Vitex.