The Chant of Loving Kindness Imee Ooi In this evocative collection of harmonious Buddhist chants and powerful sacred mantras, Imee Ooi, acclaimed musician and composer, guides you on a profound musical journey toward universal love, peace and global harmony. �*w�@F4�U��'ƀ�Z�Y�4���b5���y�xүj9�����3���g��Y���i�Ie��@�HJ��4-0�ȶ� [��5����*���e0���Z]Xn�l�*MIU5y[@�*�b��, 3. Loving Kindness Meditation (Metta) Script, How To, & Benefits “May the world be free from the COVID-19 pandemic soonest possible…!” x�Oo�������1V��?#�#91�r�}`$�=�vmK���Sd��u��!g��C�!����W���=�9|~��-Wa� ... Metta, also known as loving kindness, is an attitude of universal love that is radiated to all living beings in the world without discrimination. This has even been included in Jon Kabat-Zinn’s official … ��.yͯ-T���gI?��˘23c �������]�7��IY��c�����n3�~Bŧ��!�δ+��@.C��DH̬{/� �yO~�tp�J������sL�A�&���d*`Oz��l�0���a4�;A3*���`rD;�Ap����W����ceë�pP?R��uV�"��+T���� �`}7O��! Introduction. 4. Composed with genuine compassion and loving kindness for all humanity, this music is designed to evoke … ��J�# In the commentary for the ox-herding pictures, the second step of Finding the Footprints is referred to as “Finding a path to follow.” Loving Kindness meditation is such a path. %PDF-1.3 By Dr. Ari Ubeysekara. May I be at peace, embracing all conditions of life. METTA CHANT (Theravadan, Pali) loving kindness IMAYA DHAMMANU By this practice DHAMMA PATIPATTIYA in accord with the true Dhamma BUDDHAM PUJEMI I honour the Buddha IMAYA DHAMMANU By this practice DHAMMA PATIPATTIYA in accord with the true Dhamma DHAMMAM PUJEMI I honour the Dhamma ( Log Out /  That is perhaps the most valuable and difficult practice of all). ���c����e�{ ��rgw�;��^-�S��S�>���c�M��&����h��}� K}���z�؄Ͷ��>��]����?��˫������*\/��0�T\��76&��Y�Բ��M��x���>����%�.�Kw��{�WU�����)��檝���E�}����2�lY߆ۿ�?߶��i��$3n�r}�v�}���V���A*տڲ7�m����ޔh-Z3����U��{Mcޝ��~���U5;^7_�����I��1��'�W%U�M�\V��W�H����Y��6��j�`����P����{C��&��)6��&� You will then begin by offering metta to yourself. %��������� L�[�n�T�*�+�Se��8H��@��C�)���)�r(2�����!��#t�NL�|tqUY�O������ ��E��+ l0�IK'M^S$i$ chest area in particular), in addition to the mind. May he(she) be healthy and at ease in all his(her) ills. 2. May all beings be at peace, embracing all conditions of life. 3. 4. ( Log Out /  In addition to simple and perhaps personal and creative forms of metta practice, there is a classic and systematic approach to metta as an intensive meditation practice. Light a candle and place on the altar at your home and chant these verses every day with your family. ����>XA��?6u�U��s�eT�h��j��a`���i�1ݠk��h�l+��r=w�!VK��Xm��v����Eo�6zd���c�v�Ne�O*�R��z�w�D �(����^G����%�GiG5QGH����Q��D�V����|6�|��U��l\=P�#���S�P�)_���>U�M���o�v���nl�8���r 2b���!�li�C��� Rated. May all beings be free of suffering; may all beings feel safe and still. Activity. uǶ�����>`� 1i�A�Af�m��Lݎ���d�R��@�(u5-����#T�xv�vf��c)S��9Tj4�C�R*����P�o�ZjP��M�+S�Lז�Y&�(kD�q�+}V�i6%��V�K��Yfp���n{�pP�8��c���v}��>Y`A�8����h�j�߁D�gP9����&0?1���1���uev�e�di���&K��M�Q���~�� �7f��@�!3j[�GSo4����f���|� While reciting, try to maintain the experience and sensation of loving kindness to the beings mentioned. 1. As a continuing education company, we offer tools and resources to guide your experiences in giving and receiving loving kindness. music. Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or "immeasurables." Try to summon such feelings within, and hold them throughout your sincere reciting of the following. ��Ck�,� �P���n7����v��v��B�Dߨ�1�MN�ӋC�vJ��M9 ׸[��[��Z�[�9��B�8�����`�L����D���g�Dm���L�����v�7�&R˨H�w=w� _Ą��x�I>0� ���'Y��z'\H'����>��k�8�L�N��-fZ���N�˙����`�Q)h`�R�ϔk0`�`�F�P�t�2Hc��2��w&�1en�RX����C9t�N*�H_U�w*��@� RO���0UR�}�f�.\A��Ƀ'%V#�nN�iF�(&��UQ��� �l*t[̷���nm3X�����^��!�V��SjC[� Q(_c���D�aM�x+J[��E1�rZ�l���M+Y�����X!\�jp��'��<9�7�ȥg����+�z�'��~�w8w�mM��-%y�Q�q�x���C�Օ��$��ç�{!-�o���2�L��'�.a��]n8e/�] �O�r���6�9���ؑ�]������o��Ի���v�?�ę#}����1��==�y�a��d-4-D A �>�^yw{�@+Es�. Compassion means that we wish ourselves or other people good things, that we have compassion for them, and that we have a very caring attitude towards them. Metta - Loving Kindness Chant. Metta (loving-kindness) is a well known practice in Buddhism in which we intentionally send forth love and compassion to our Self and to others. Loving Kindness (metta) All mankind’s troubles are caused by one single thing, which is their inability to sit quietly in a room. November 2, 2013 Metta (Loving-Kindness): The Practice of Universal Love. Type. May all beings be free of enmity; may all beings be loving, grateful and kind. Along with two other discourses called Maha Mangala sutta and Ratana sutta, Karaniya Metta sutta is one of the discourses of Lord Gautama Buddha that is widely known and popular among the Buddhists particularly in the Theravada Buddhist countries. The Discourse on Loving Kindness: Karaniya Metta Sutta. Try to summon such feelings within, and hold them throughout your sincere reciting of the following. Metta means to care and wish well for another being without judging them, to accept them independently of agreeing or disagreeing with them, and without wanting … She then founded Rin Shin-ji (Forest Heart Temple) in Arcata, California, in 2000, shortly before her death. Metta (Loving-kindness) Chant imaya dhammanu, dhamma pati-pattiya, buddham pujemi by this practice, in accord with the dharma, i honor the buddha imaya dhammanu, dhamma pati-pattiya, dhammam pujemi by this practice, in accord with the dharma, i honor the dharma imaya dhammanu, dhamma pati-pattiya, sangham pujemi In fact, the Metta Sutta is one of the Buddha’s most important teachings. Change ), You are commenting using your Facebook account. May he(she) be at peace, embracing all conditions of life. Initially taught by the Buddha, it exists in most ancient spiritual disciplines. Feelings of loving-kindness are cultivated using visualization and affirmations which are projected onto others. The compassion and universal loving-kindness concept of Metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as Metta or Maitri. Loving-Kindness (Metta) Loving-Kindness (Metta) is a Buddhist practice to develop impartial and unconditional love. 4.9 . chant of metta. The Metta Sutta is the Buddha's discourse on developing and sustaining loving kindness. We want to be 360 degrees of metta. “May all beings be safe and protected from harm. You can either use the same phrases, repeating them again and again, or make up phrases that better represent the loving-kindness you feel toward these beings. Next, repeat the chant with a specific close loved one in mind. Many of the core Buddhists texts and practices come from the Buddha, and the Metta Sutta is no exception. In Theravada Buddhism. With a loving heart as the background, all that we attempt, all that we encounter will open and flow more easily. Compassion is excellent to apply in meditation: metta meditation. 1. Change ), You are commenting using your Twitter account. Change ), "This sitting in Zazen is not learning Zen meditation. �{$���d4��I����I�r���&���V?TH�c�� 1. 4. Finally, you extend metta to all living beings in the universe. Plays. 2. The Chant of Metta - Suffusing Loving-kindness(MP3 File) metta.mp3: 4,362KB. Th is is not simply . stream The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana). Suitable for. True metta is devoid of self-interest. �ݹj��y*���2��NX�"Wl^���#�,��Z_'�5�ivņS���N�v��`�Z��}S�^eE�!���ĜU�"�A Imee Ooi chants the Pali beautifully. Everyone. It is the practice-and-experience which perfectly realizes the state of bodhi. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Then, repeat the above in succession for a specific close friend, a specific neutral person (someone you neither like nor dislike), and then a difficult person (no need to start with the most difficult person, but someone whom you have a distaste for … However, it is a good practice to focus on true enemies or hateful individuals. �^a@��X�f.�EI�>*�����)�9XՋ���r*:���LlJ�����Fte�V�r]Ti�ƀ���D�r�u²a6����u�Z�Y����B�>1ct�� �(6�8�́��D�G#�X�����O!��!�\��dL�X� It is simply the peaceful and joyful gate of Dharma. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. The Chant of Metta - a musical rendition by Imee Ooi. 549. loving-kindness or benevolence (maitrī/metta) compassion (karuna) empathetic joy (mudita) equanimity (upekṣā/upekkha) According to the Metta Sutta, cultivation of the four immeasurables has the power to cause the practitioner to be reborn into a "Brahma realm" (Pāli: Brahmaloka). (�� –Blaise Pascal. 3. Metta means loving kindness and it is one of the " Four Immeasurables " or the Four Divine States of Buddhism. The word metta is a Pali word that means, “loving kindness.”The Metta Sutta is the Buddha’s key teaching on loving kindness. Take a moment to quiet your mind, and focus your attention on recalling the experience and sensation of loving kindness. available free of charge; (2) you clearly indicate that any derivatives of this work (including translations) are derived from this source document; and (3) you include the full text of this license in any copies or derivatives of this work. 9�([���qz2��DƧBx�j�:�\���� �ʪ�\����p��Y�ُDq�/"�ʨg�Ql��x$�> ������Q�`��(v1��8��� [�Ec�O��HԆ�Qyd�H4YW���b0���} +1�[�txƅ�`���̉xc��,#���x(�Z��-��Ll��]���$e� �VD�T*��[%G3r\㛃�W).���z�7�(E�VOD�`��aZ��o���i May I be free of enmity; may I be loving, grateful and kind. Metta has mighty power. Chant for Metta (loving kindness) Take a moment to quiet your mind, and focus your attention on recalling the experience and sensation of loving kindness. The Metta Sutta (the Sermon on Lovingkindness) is part of the Pali canon. Metta translates as loving-kindness. Radiate Metta (loving-kindness) towards all sentient beings for a few minutes. vi love, nor just kindness, nor is it only love and kindness, it is kindness which has a quality of love and care about it. May I be healthy and at ease in all my ills. Metta is a Pali word meaning loving-kindness. It can be translated as "benevolence," "loving," "friendship" or "kindness." “May the world be free from the COVID-19 pandemic soonest possible…!” Chanting Sequence: - Salutation to Buddha - Three Refuges and Five Precepts Change ), You are commenting using your Google account. ��.}��߳~�!��B�;�-!�����"3�`���0�w��~���"�c�3K��n�i���ѽ�Ul�x���N��K�$��M�/1ii�n�f���a[��. ". Light a candle and place on the altar at your home and chant these verses every day with your family. Create the exact phrases that best open your heart of kindness. It is a fundamental teaching in Buddhism and one that is often used as an introduction to the spiritual practice. At Living Metta, we embrace the idea that loving kindness is an essential part of the human experience and to a life well-lived. 2. May I be free of suffering; may I feel safe and still. EVENING CHANTING DURING COVID-19 PANDEMIC. May all beings be healthy and at ease in all our ills. You can begin the practice of lovingkindness by meditating for fifteen or twenty minutes in a quiet place. Meditation. 4 0 obj Because, when we are in full flow of Metta emotion, we tend to feel it in our heart, (i.e. I use the words metta and loving-kindness in the same way. Metta chanting is soothing, uplifting, joyful and Maylie received dharma transmission from Sojun Mel Weitsman in 1998. You might visualize yourself as a kind of lighthouse, with good will and loving-kindness streaming out from your heart and body in every direction, including up and down. 2@�`��Aˬ�|V7�ǝn!9���4�G)ȸ��ÅEJk2SǠcsu�rx���� ��`f*o=H-ƤŒ�����U�����8i5�@_<3��096e�|���\0�)�"��NG�v�^.c���!\]�1� It gives instructions for lovingkindness practice and promises that liberation is its reward. In loving-kindness meditation, Metta, we generate beautiful positive emotion, that delivers happiness, health and wholesomeness. Throughout her life, Maylie was passionately committed to justice and devoted much […] The Mettā Sutta contains a number of recollections or recitations that promote the development of mettā through virtuous characteristics and meditation. I also Metta has mighty power. Try smiling gently, and mean it. �K�w�b�؞�IzK'x���>�.��%"q�7���N����@+7���H,'���^����o�P����b���k�_��Q�ԣ~B �(��ۦs(���&K!M*��֯�k&�p^dARi>�ju�z�ZM�l�|���+8�V�t�e��G�����~v� ( Log Out /  �0�d�i�C�I���$��. ( Log Out /  Radiate Metta (loving-kindness) towards all sentient beings for a few minutes. It explains not only what loving kindness is but … If distracting thoughts arise, acknowledge them, let them pass, and return to your metta practice from there, again and again, just as in shikantaza. The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. << /Length 5 0 R /Filter /FlateDecode >> May he(she) be free of suffering; may he(she) feel safe and still. Kushin Seisho Maylie Scott was a Zen practitioner based for many years at Berkeley Zen Center. by Bhante Sujatha . Historically, Metta actually dates back to some of the early Upanishads but in Sanskrit is known as the word ‘maitri.’ Metta as 'compassion meditation' is often practiced in Asia by broadcast chanting, wherein monks chant for the laity. Metta chanting is the radiation of loving-kindness towards all beings: May they all be happy and peaceful. That simple step really does something to put us in the right frame of mind. What is Loving Kindness – Compassion Exercise (Metta Meditation)? You may copy, reformat, reprint, republish, and redistribute this work in any medium whatsoever, provided that: (1) you only make such copies, etc. "The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence. May he(she) be free of enmity; may he(she) be loving, grateful and kind.